Name: Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 2 tbsp Hemp Seeds; 25g Vegan Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 1/2 cup Unsweetened Almond Milk; 1/2 medium Banana

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Creamy silken tofu blended with vanilla protein and frozen berries, topped with nutty hemp seeds and fresh banana for a velvety finish.

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NUTRITION

Protein

35.6g

Fat

16.6g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

2 tbsp Hemp Seeds

25g Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Almond Milk

1/2 medium Banana

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PREPARATION

1
Place the silken tofu, vegan protein powder, almond milk, and half of the frozen berries into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick.
3
Pour the smoothie base into a chilled bowl.
4
Slice the banana into thin rounds.
5
Top the bowl with the remaining berries, sliced banana, and the hemp seeds.
6
Serve immediately while cold and enjoy the creamy texture.