Lentil Walnut Meatballs with Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Meatballs with Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Meatballs with Creamy White Bean Mash

Oven-roasted lentil and walnut meatballs served over a velvety garlic-infused white bean mash, finished with a sprinkle of fresh parsley.

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NUTRITION

504kcal
Protein
39.5g
Fat
8g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

200g Cannellini Beans

20g Nutritional Yeast

5g Chopped Walnuts

5g Flaxseed Meal

1 clove Garlic

1 tbsp Lemon Juice

Dried Oregano and Onion Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cooked lentils, chopped walnuts, flaxseed meal, half of the nutritional yeast, onion powder, and oregano until the mixture is combined but still has some texture.

  • 3

    Roll the mixture into small meatballs and place them on the prepared baking sheet.

  • 4

    Bake for 20-25 minutes until the meatballs are firm and slightly golden.

  • 5

    While the meatballs bake, place the cannellini beans, remaining nutritional yeast, minced garlic, and lemon juice in a small saucepan over medium heat.

  • 6

    Warm the bean mixture through, then use a potato masher or immersion blender to create a smooth, velvety mash.

  • 7

    Serve the warm lentil meatballs over the white bean mash and garnish with fresh herbs if desired.

Lentil Walnut Meatballs with Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Meatballs with Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Meatballs with Creamy White Bean Mash

Oven-roasted lentil and walnut meatballs served over a velvety garlic-infused white bean mash, finished with a sprinkle of fresh parsley.

NUTRITION

504kcal
Protein
39.5g
Fat
8g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

200g Cannellini Beans

20g Nutritional Yeast

5g Chopped Walnuts

5g Flaxseed Meal

1 clove Garlic

1 tbsp Lemon Juice

Dried Oregano and Onion Powder to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cooked lentils, chopped walnuts, flaxseed meal, half of the nutritional yeast, onion powder, and oregano until the mixture is combined but still has some texture.

  • 3

    Roll the mixture into small meatballs and place them on the prepared baking sheet.

  • 4

    Bake for 20-25 minutes until the meatballs are firm and slightly golden.

  • 5

    While the meatballs bake, place the cannellini beans, remaining nutritional yeast, minced garlic, and lemon juice in a small saucepan over medium heat.

  • 6

    Warm the bean mixture through, then use a potato masher or immersion blender to create a smooth, velvety mash.

  • 7

    Serve the warm lentil meatballs over the white bean mash and garnish with fresh herbs if desired.