Name: Creamy Zesty Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.5 cup non-fat Greek yogurt; 1 tbsp red onion; 1 stalk celery; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice whole grain bread; 0.25 whole avocado; 0.5 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Sandwich

Tossed flaky tuna in a bright lemon-yogurt dressing served on toasted whole grain bread with crisp celery and creamy avocado.

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NUTRITION

Protein

56.8g

Fat

10.4g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

0.5 cup non-fat Greek yogurt

1 tbsp red onion

1 stalk celery

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 slice whole grain bread

0.25 whole avocado

0.5 cup baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.
2
Finely dice the red onion and celery stalk into small, uniform pieces for even distribution and crunch.
3
Add the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to the bowl with the tuna.
4
Stir the mixture vigorously until the tuna is well-coated and the dressing is creamy and consistent.
5
Toast the two slices of whole grain bread until they are golden brown and firm.
6
Thinly slice or mash the avocado and spread it evenly across one side of the toasted bread.
7
Layer the baby arugula over the avocado, then scoop the tuna salad mixture on top, spreading it to the edges.
8
Close the sandwich with the second slice of toast, cut diagonally, and serve immediately.