Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 cup baby potatoes; 1 cup asparagus; 0.5 whole lemon; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Sheet-pan roasted chicken breast seasoned with zesty lemon and herbs, served with golden baby potatoes and tender asparagus for a bright, clean meal.

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NUTRITION

Protein

54.6g

Fat

19.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 cup baby potatoes

1 cup asparagus

0.5 whole lemon

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and snap off the woody ends of the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus onto the sheet pan in a single layer.
4
Mince the garlic and whisk it in a small bowl with olive oil, rosemary, thyme, salt, pepper, and the juice of half a lemon.
5
Drizzle the herb oil over the chicken and vegetables, tossing them well to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.