Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, topped with sliced avocado and juicy burst cherry tomatoes.

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NUTRITION

274kcal
Protein
30.3g
Fat
12.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

100g 2% Low-Fat Cottage Cheese

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

30g Sliced Avocado

50g Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir with a spatula, folding the eggs until they are set but still moist and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, topped with sliced avocado and juicy burst cherry tomatoes.

NUTRITION

274kcal
Protein
30.3g
Fat
12.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

100g 2% Low-Fat Cottage Cheese

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

30g Sliced Avocado

50g Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir with a spatula, folding the eggs until they are set but still moist and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.