Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Lean beef strips pan-seared until tender and served with vibrant steamed broccoli florets finished with a splash of savory toasted garlic aminos.

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NUTRITION

298kcal
Protein
39.6g
Fat
8.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Eye of Round, sliced into strips

2 cups Broccoli florets

1 tbsp Coconut Aminos

0.5 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the eye of round beef into thin strips against the grain to ensure tenderness.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a large skillet or cast-iron pan over medium-high heat.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms.

  • 5

    Reduce the heat to medium and add the minced garlic, stirring for 30 seconds until fragrant.

  • 6

    Pour in the coconut aminos and toss the beef to coat thoroughly, allowing the sauce to bubble and thicken slightly for 1 minute.

  • 7

    Remove from heat and serve the seared beef strips immediately alongside the steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Lean beef strips pan-seared until tender and served with vibrant steamed broccoli florets finished with a splash of savory toasted garlic aminos.

NUTRITION

298kcal
Protein
39.6g
Fat
8.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Eye of Round, sliced into strips

2 cups Broccoli florets

1 tbsp Coconut Aminos

0.5 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the eye of round beef into thin strips against the grain to ensure tenderness.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a large skillet or cast-iron pan over medium-high heat.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a golden-brown crust forms.

  • 5

    Reduce the heat to medium and add the minced garlic, stirring for 30 seconds until fragrant.

  • 6

    Pour in the coconut aminos and toss the beef to coat thoroughly, allowing the sauce to bubble and thicken slightly for 1 minute.

  • 7

    Remove from heat and serve the seared beef strips immediately alongside the steamed broccoli.