Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 tbsp cacao powder; 2 tbsp oat flour; 1 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tsp monk fruit sweetener; 1 tbsp almond butter; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with rich cacao and protein-packed Greek yogurt for a velvety texture that melts in your mouth.

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NUTRITION

Protein

48.9g

Fat

16.3g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp cacao powder

2 tbsp oat flour

1 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp monk fruit sweetener

1 tbsp almond butter

0.25 tsp sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is completely smooth.
2
Stir in the chocolate protein powder, oat flour, cacao powder, baking powder, monk fruit sweetener, and sea salt.
3
Add the almond milk and mix thoroughly until a thick, uniform cake batter forms.
4
Microwave on high for 60 to 90 seconds until the center is set but still slightly moist to the touch.
5
Top the warm cake with a dollop of almond butter and enjoy immediately.