NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

0.5 cup broccoli florets

0.25 cup diced carrots

2 tbsp sliced green onions

1 tsp minced fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform cubes and season with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Remove the chicken from the pan and set aside, then add the broccoli florets and diced carrots to the same skillet.

• 5

  Sauté the vegetables for 3-4 minutes until tender-crisp, then stir in the minced garlic and fresh ginger.

• 6

  Push the vegetable mixture to the edges of the pan and crack the egg into the center, scrambling until fully set.

• 7

  Incorporate the cooked brown rice and the prepared chicken back into the skillet.

• 8

  Drizzle the tamari over the rice mixture and toss everything together for 2 minutes to develop a nutty aroma.

• 9

  Remove from heat and garnish with sliced green onions before serving in a bowl.