NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

1 clove garlic

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing until the vegetables are softened and translucent.

• 3

  Stir in the minced garlic, smoked paprika, and ground cumin, cooking for 1 minute until highly fragrant.

• 4

  Pour in the tomato puree and bring the mixture to a gentle simmer.

• 5

  Cut the chicken breast into bite-sized pieces and add them to the simmering sauce, cooking for 8-10 minutes until the chicken is opaque and tender.

• 6

  While the stew simmers, place the egg in a small pot of boiling water for 6 minutes, then transfer to an ice bath, peel, and slice in half.

• 7

  Season the stew with sea salt and black pepper to balance the flavors.

• 8

  Ladle the chicken stew into a bowl, top with the halved soft-boiled egg, and garnish with freshly chopped parsley.