Name: Creamy Cottage Cheese Scrambled Eggs with Zesty Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 tsp avocado oil; 0.75 cup red bell pepper; 0.25 cup green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Creamy Cottage Cheese Scrambled Eggs with Zesty Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scrambled Eggs with Zesty Peppers

Whisked eggs and cottage cheese soft-scrambled until velvety, tossed with vibrant sautéed bell peppers and a kick of chili flakes.

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NUTRITION

Protein

48.1g

Fat

21.1g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp avocado oil

0.75 cup red bell pepper

0.25 cup green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Dice the red bell pepper and thinly slice the green onions.
2
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Add the bell peppers to the skillet and sauté for 3-4 minutes until they are tender and slightly charred.
5
Lower the heat to medium-low and pour the egg mixture into the skillet.
6
Let the eggs sit for 30 seconds, then gently fold with a spatula, cooking until the eggs are just set and remain creamy.
7
Remove from heat immediately to prevent overcooking.
8
Top with sliced green onions and red pepper flakes before serving.