NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

1.5 cups Riced Cauliflower

1 medium Zucchini, sliced

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1/2 tsp Onion Powder

Sea salt and black pepper to taste

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with onion powder, sea salt, and black pepper, then form into two even patties.

• 2

  Heat half of the olive oil in a large skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until fully cooked through and golden brown.

• 3

  Remove the patties from the skillet and set aside to rest.

• 4

  In the same skillet, add the remaining oil and the sliced zucchini, sautéing for 4-5 minutes until tender and caramelized on the edges.

• 5

  Push the zucchini to one side of the pan and add the minced garlic and cauliflower rice, sautéing for 3-4 minutes until the cauliflower is tender but not mushy.

• 6

  Stir the fresh parsley into the cauliflower rice and season the vegetables with a pinch of sea salt.

• 7

  Plate the herbed cauliflower rice, top with the turkey patties, and serve the sautéed zucchini on the side.