Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of vibrant steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

371kcal
Protein
40.5g
Fat
16.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until they are very tender and easily pierced with a fork.

  • 2

    Add the green beans to the steamer during the final 5 minutes of cooking until they reach a bright green, crisp-tender texture.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 7

    Plate the cauliflower mash and top with the seared salmon, serving the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of vibrant steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

371kcal
Protein
40.5g
Fat
16.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until they are very tender and easily pierced with a fork.

  • 2

    Add the green beans to the steamer during the final 5 minutes of cooking until they reach a bright green, crisp-tender texture.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 7

    Plate the cauliflower mash and top with the seared salmon, serving the green beans on the side with a fresh squeeze of lemon juice.