Golden Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Golden Sausage and Veggie Scramble

Sautéed ground turkey and eggs scrambled with vibrant bell peppers and spinach, infused with aromatic turmeric for a savory, golden-hued finish.

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NUTRITION

547kcal
Protein
50.6g
Fat
32.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Season the turkey with the dried sage and cook until the meat is browned and the onions are translucent.

  • 4

    Stir in the diced red bell peppers and cook for an additional 3 minutes until they are slightly tender.

  • 5

    In a small bowl, whisk together the eggs, ground turmeric, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet with the turkey and peppers.

  • 7

    Add the fresh baby spinach and gently fold the mixture with a spatula until the eggs are just set and the spinach has wilted.

  • 8

    Remove from heat immediately and serve while hot.

Golden Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Golden Sausage and Veggie Scramble

Sautéed ground turkey and eggs scrambled with vibrant bell peppers and spinach, infused with aromatic turmeric for a savory, golden-hued finish.

NUTRITION

547kcal
Protein
50.6g
Fat
32.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Season the turkey with the dried sage and cook until the meat is browned and the onions are translucent.

  • 4

    Stir in the diced red bell peppers and cook for an additional 3 minutes until they are slightly tender.

  • 5

    In a small bowl, whisk together the eggs, ground turmeric, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet with the turkey and peppers.

  • 7

    Add the fresh baby spinach and gently fold the mixture with a spatula until the eggs are just set and the spinach has wilted.

  • 8

    Remove from heat immediately and serve while hot.