Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup roasted red peppers; 2 tbsp non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken breast tossed with chickpea pasta in a silky roasted red pepper sauce made with Greek yogurt and aromatic garlic.

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NUTRITION

Protein

48.7g

Fat

11.6g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup roasted red peppers

2 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh basil

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PREPARATION

1
Boil water and cook chickpea pasta according to package directions until al dente.
2
Season chicken breast with sea salt, black pepper, and smoked paprika.
3
Heat olive oil in a skillet over medium heat and sauté chicken until golden and cooked through.
4
In a blender, combine roasted red peppers, Greek yogurt, and garlic until smooth and creamy.
5
Drain pasta, reserving a splash of pasta water, then return to the pot.
6
Pour the red pepper sauce over the pasta and chicken, tossing to coat evenly.
7
Garnish with fresh basil and serve immediately.