Avocado Sweet Potato Toast with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Sweet Potato Toast with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Avocado Sweet Potato Toast with Crispy Tofu

Thick slices of roasted sweet potato topped with creamy mashed avocado and pan-seared tofu, finished with a sprinkle of golden toasted corn.

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NUTRITION

280kcal
Protein
13.6g
Fat
13.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

100g Extra Firm Tofu

30g Avocado

30g Sweet Corn

3g Olive Oil

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PREPARATION

  • 1

    Slice the sweet potato into half-inch rounds and roast at 400°F for 20 minutes or until tender.

  • 2

    Press the tofu to remove excess moisture, cut into small cubes, and season with a pinch of sea salt.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.

  • 4

    In the last two minutes of cooking the tofu, add the corn to the skillet to lightly char.

  • 5

    Mash the avocado in a small bowl with a squeeze of lime or a pinch of salt.

  • 6

    Spread the avocado mash onto the sweet potato toast and top with the crispy tofu and charred corn.

Avocado Sweet Potato Toast with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Sweet Potato Toast with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Avocado Sweet Potato Toast with Crispy Tofu

Thick slices of roasted sweet potato topped with creamy mashed avocado and pan-seared tofu, finished with a sprinkle of golden toasted corn.

NUTRITION

280kcal
Protein
13.6g
Fat
13.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

100g Extra Firm Tofu

30g Avocado

30g Sweet Corn

3g Olive Oil

PREPARATION

  • 1

    Slice the sweet potato into half-inch rounds and roast at 400°F for 20 minutes or until tender.

  • 2

    Press the tofu to remove excess moisture, cut into small cubes, and season with a pinch of sea salt.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.

  • 4

    In the last two minutes of cooking the tofu, add the corn to the skillet to lightly char.

  • 5

    Mash the avocado in a small bowl with a squeeze of lime or a pinch of salt.

  • 6

    Spread the avocado mash onto the sweet potato toast and top with the crispy tofu and charred corn.