Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet with a perfectly crisp skin, served alongside tender roasted sweet potato cubes and vibrant steamed broccoli.

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NUTRITION

314kcal
Protein
18.9g
Fat
15g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Broccoli florets

1 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for another 3 minutes until just opaque in the center.

  • 9

    Plate the salmon with the roasted potatoes and broccoli, finishing with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet with a perfectly crisp skin, served alongside tender roasted sweet potato cubes and vibrant steamed broccoli.

NUTRITION

314kcal
Protein
18.9g
Fat
15g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Broccoli florets

1 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and lightly browned.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for another 3 minutes until just opaque in the center.

  • 9

    Plate the salmon with the roasted potatoes and broccoli, finishing with a fresh squeeze of lemon juice.