Herb-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Broccoli and Quinoa

Herb-rubbed salmon pan-seared until golden, served with fluffy quinoa and oven-roasted broccoli finished with a squeeze of zesty lemon.

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NUTRITION

482kcal
Protein
42g
Fat
22.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups Broccoli florets

2 teaspoons Olive Oil

1 teaspoon Dried Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, ensure your quinoa is cooked and kept warm.

  • 5

    Pat the salmon fillet dry and rub the top with the dried Italian seasoning and a pinch of salt.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 8

    Plate the salmon over a bed of fluffy quinoa and serve alongside the roasted broccoli.

Herb-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Broccoli and Quinoa

Herb-rubbed salmon pan-seared until golden, served with fluffy quinoa and oven-roasted broccoli finished with a squeeze of zesty lemon.

NUTRITION

482kcal
Protein
42g
Fat
22.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups Broccoli florets

2 teaspoons Olive Oil

1 teaspoon Dried Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    While the broccoli roasts, ensure your quinoa is cooked and kept warm.

  • 5

    Pat the salmon fillet dry and rub the top with the dried Italian seasoning and a pinch of salt.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 8

    Plate the salmon over a bed of fluffy quinoa and serve alongside the roasted broccoli.