NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo hot sauce

2 tbsp almond flour

0.25 cup non-fat Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces to ensure even roasting.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo hot sauce until well combined.

• 4

  Toss the chicken and cauliflower in the buffalo mixture until thoroughly coated, then sprinkle with almond flour, sea salt, and black pepper, tossing again to create a light crust.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower edges are golden and crispy.

• 6

  While the bites roast, prepare the protein ranch by whisking together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl.

• 7

  Serve the crispy buffalo chicken and cauliflower bites hot with the creamy yogurt ranch on the side for dipping.