NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into small, uniform half-inch cubes.

• 3

  Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of sea salt on the prepared baking sheet.

• 4

  Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and caramelized on the edges.

• 5

  While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

• 6

  Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

• 7

  Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

• 8

  Reduce the heat to medium-low and pour the egg whites into the skillet with the sausage and spinach.

• 9

  Gently stir the mixture with a spatula until the egg whites are set and fluffy.

• 10

  Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.