Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

486kcal
Protein
41.7g
Fat
29.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and the minced garlic in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower is steaming, pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 6

    Remove the cauliflower and garlic from the steamer and transfer to a bowl; mash thoroughly or use an immersion blender until creamy and smooth.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

486kcal
Protein
41.7g
Fat
29.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and the minced garlic in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower is steaming, pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower cooking time until they are bright green and tender-crisp.

  • 6

    Remove the cauliflower and garlic from the steamer and transfer to a bowl; mash thoroughly or use an immersion blender until creamy and smooth.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed broccoli.