Name: Egg White Omelette with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado

Egg White Omelette with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with a slice of sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

17g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread it evenly across the pan.
3
Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.
4
Cover the pan with a lid for 2-3 minutes to allow the egg whites to set and become fluffy.
5
Spoon the cottage cheese onto one half of the omelette, then carefully fold the other half over the filling.
6
Cook for an additional minute until the cottage cheese is warmed through.
7
Slide the omelette onto a plate and serve alongside a toasted slice of sprouted grain bread topped with sliced buttery avocado.