Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

397kcal
Protein
42.9g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

397kcal
Protein
42.9g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and roasted broccoli.