Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

45.2g

Fat

18.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends from the asparagus and steam for 3 to 5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish is just opaque.
7
Plate the salmon alongside the rice and asparagus, garnishing with a fresh lemon wedge.