Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with grass-fed protein and Greek yogurt for a velvety texture that melts in your mouth.

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NUTRITION

513kcal
Protein
47.3g
Fat
23.5g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

1 large egg

0.5 cup Greek yogurt

2 tbsp oat flour

1 tbsp cacao powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug or ceramic ramekin, whisk the egg and Greek yogurt together until the mixture is smooth and well combined.

  • 2

    Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.

  • 3

    Stir in the almond milk until a thick, uniform cake batter forms, then gently fold in the dark chocolate chips.

  • 4

    Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is just set.

  • 5

    Remove carefully from the microwave and allow the cake to rest for one minute to finish setting before serving warm.

Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with grass-fed protein and Greek yogurt for a velvety texture that melts in your mouth.

NUTRITION

513kcal
Protein
47.3g
Fat
23.5g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

1 large egg

0.5 cup Greek yogurt

2 tbsp oat flour

1 tbsp cacao powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug or ceramic ramekin, whisk the egg and Greek yogurt together until the mixture is smooth and well combined.

  • 2

    Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.

  • 3

    Stir in the almond milk until a thick, uniform cake batter forms, then gently fold in the dark chocolate chips.

  • 4

    Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is just set.

  • 5

    Remove carefully from the microwave and allow the cake to rest for one minute to finish setting before serving warm.