Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

568kcal
Protein
36.2g
Fat
30.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of hot water if needed for consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.

  • 7

    Add the minced garlic and green beans to the skillet, sautéing for 5-7 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the mashed sweet potato and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

568kcal
Protein
36.2g
Fat
30.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of hot water if needed for consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.

  • 7

    Add the minced garlic and green beans to the skillet, sautéing for 5-7 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the mashed sweet potato and garlic green beans, finishing with a fresh squeeze of lemon juice.