Name: Creamy Avocado Salmon Salad Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 slice sprouted grain bread; 0.25 whole avocado; 2 tbsp nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp red onion; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Salmon Salad Toast

Flaked oven-roasted salmon tossed in a zesty avocado-yogurt dressing, served over a crisp slice of sprouted grain toast for a refreshing crunch.

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NUTRITION

Protein

44.2g

Fat

31.2g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 slice sprouted grain bread

0.25 whole avocado

2 tbsp nonfat Greek yogurt

1 tsp Dijon mustard

1 tbsp red onion

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the sheet, season with half of the sea salt and black pepper, and roast for 12 to 15 minutes until the fish flakes easily with a fork.
3
In a medium mixing bowl, mash the avocado with the Greek yogurt, Dijon mustard, lemon juice, and the remaining salt and pepper until the mixture is creamy.
4
Stir the finely minced red onion and chopped fresh dill into the avocado base.
5
Once the salmon is slightly cooled, use a fork to flake it into chunks and gently fold it into the creamy dressing.
6
Toast the sprouted grain bread until it is golden brown and sturdy enough to hold the topping.
7
Spread the salmon salad generously over the warm toast and enjoy immediately.