Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and black beans simmered in a rich, smoky tomato sauce with vibrant bell peppers and aromatic spices.

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NUTRITION

551kcal
Protein
47g
Fat
21.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.5 cup Yellow onion

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground beef to the pot, breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and bell pepper, sautéing for 4 minutes until the vegetables are tender.

  • 4

    Add the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.

  • 5

    Pour in the tomato puree, rinsed black beans, and water, stirring to combine all ingredients.

  • 6

    Reduce the heat to low and simmer the chili for 15 minutes until the sauce has thickened and the flavors have melded.

Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and black beans simmered in a rich, smoky tomato sauce with vibrant bell peppers and aromatic spices.

NUTRITION

551kcal
Protein
47g
Fat
21.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.5 cup Yellow onion

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground beef to the pot, breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and bell pepper, sautéing for 4 minutes until the vegetables are tender.

  • 4

    Add the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.

  • 5

    Pour in the tomato puree, rinsed black beans, and water, stirring to combine all ingredients.

  • 6

    Reduce the heat to low and simmer the chili for 15 minutes until the sauce has thickened and the flavors have melded.