Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh and roasted broccoli served over fluffy quinoa, topped with nutritional yeast and a squeeze of lemon for a bite that is perfectly crispy.

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NUTRITION

457kcal
Protein
43.1g
Fat
21.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh, sliced

35g Cooked Quinoa

100g Broccoli florets

1 tbsp Nutritional Yeast

1 tsp Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, mist with a little water or lemon juice, and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, slice the tempeh into thin strips and sear them in a non-stick skillet over medium-high heat until they are golden brown and crispy on both sides.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Build your power bowl by placing the quinoa at the base and topping it with the roasted broccoli and crispy tempeh strips.

  • 6

    Drizzle the tamari over the bowl and finish with a generous sprinkle of nutritional yeast for a savory, nutty flavor.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh and roasted broccoli served over fluffy quinoa, topped with nutritional yeast and a squeeze of lemon for a bite that is perfectly crispy.

NUTRITION

457kcal
Protein
43.1g
Fat
21.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh, sliced

35g Cooked Quinoa

100g Broccoli florets

1 tbsp Nutritional Yeast

1 tsp Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, mist with a little water or lemon juice, and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, slice the tempeh into thin strips and sear them in a non-stick skillet over medium-high heat until they are golden brown and crispy on both sides.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Build your power bowl by placing the quinoa at the base and topping it with the roasted broccoli and crispy tempeh strips.

  • 6

    Drizzle the tamari over the bowl and finish with a generous sprinkle of nutritional yeast for a savory, nutty flavor.