Name: Grilled Seitan Steaks with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Seitan Steaks; 0.5 cup Cooked Red Lentils; 1.5 cups Fresh Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic, minced; 2 tablespoons Vegetable Broth; 1 teaspoon Lemon Juice

Grilled Seitan Steaks with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans and Lentil Mash

Seitan steaks grilled to perfection and served over a creamy red lentil mash with garlicky green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

50.1g

Fat

12.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Seitan Steaks

0.5 cup Cooked Red Lentils

1.5 cups Fresh Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

2 tablespoons Vegetable Broth

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the lentil mash by combining cooked red lentils with vegetable broth in a small bowl and mashing with a fork until creamy.
2
Season the seitan steaks with a pinch of sea salt, black pepper, and smoked paprika.
3
Heat a grill pan or cast-iron skillet over medium-high heat and lightly coat with a tiny bit of oil if needed.
4
Grill the seitan steaks for 3-4 minutes per side until they develop deep char marks and are heated through.
5
In a separate sauté pan, heat the olive oil over medium heat and add the minced garlic, cooking for 1 minute until fragrant.
6
Add the green beans to the garlic oil and sauté for 5-7 minutes until tender-crisp and bright green.
7
Spread the lentil mash onto a plate, top with the grilled seitan steaks, and serve the garlicky green beans on the side.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty touch.