Name: Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Silken Tofu; 0.5 cup Canned Chickpeas; 2 tablespoons Hemp Seeds; 2 tablespoons Nutritional Yeast; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Hemp Seeds

Pan-seared silken tofu and chickpeas tossed with fresh baby spinach and nutritional yeast, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

33.3g

Fat

22g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Silken Tofu

0.5 cup Canned Chickpeas

2 tablespoons Hemp Seeds

2 tablespoons Nutritional Yeast

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the drained chickpeas to the skillet and sauté for 3-4 minutes until they are slightly golden and crisp.
3
Gently add the silken tofu to the pan, using a spatula to break it into large, rustic chunks.
4
Sprinkle the nutritional yeast over the mixture and fold gently to combine, seasoning with a pinch of salt and turmeric if desired for color.
5
Add the baby spinach and cook for 1-2 minutes until the leaves are just wilted into the scramble.
6
Transfer the scramble to a bowl and top with the hemp seeds for a nutty finishing touch.