Name: Zesty Roasted Vegetable and Chickpea Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup chickpeas; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp dried oregano; 1 tbsp lemon juice

Zesty Roasted Vegetable and Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Chickpea Medley

Oven-roasted chicken and crisp vegetables tossed with fiber-rich chickpeas and a zesty lemon-herb dressing for a bright, refreshing finish.

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NUTRITION

Protein

52.6g

Fat

22.0g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cubed chicken breast, chickpeas, broccoli florets, and diced bell pepper onto the prepared sheet.
3
Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, garlic powder, and dried oregano.
4
Toss everything together until evenly coated, then spread into a single layer.
5
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
6
Remove from the oven and drizzle with fresh lemon juice before serving.