NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slice center-cut bacon

0.5 cup sweet potato

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.5 tsp maple syrup

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and dice the sweet potato into small 1/2-inch cubes. Toss them with olive oil, garlic powder, and half of the sea salt on a parchment-lined baking sheet.

• 3

  Roast the sweet potatoes for 15 minutes.

• 4

  While potatoes roast, lightly brush the bacon slices with maple syrup. Add them to the baking sheet and roast for an additional 8-10 minutes until the bacon is crisp and the potatoes are tender.

• 5

  Lower the oven temperature to 375°F (190°C).

• 6

  In a medium mixing bowl, whisk together the eggs, liquid egg whites, non-fat Greek yogurt, remaining sea salt, and black pepper until the mixture is smooth and aerated.

• 7

  Roughly chop the fresh spinach and stir it into the egg mixture along with the roasted sweet potato cubes.

• 8

  Pour the mixture into a small, lightly greased oven-safe baking dish.

• 9

  Chop the maple-glazed bacon into bite-sized pieces and sprinkle them evenly over the top of the egg mixture.

• 10

  Bake for 18-22 minutes, or until the center is set and the edges are lightly golden brown.

• 11

  Garnish with freshly chopped chives and serve immediately.