Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz chicken wings; 0.5 tsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp avocado oil; 0.25 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and a sweet, savory finish.

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NUTRITION

Protein

45.2g

Fat

32.3g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz chicken wings

0.5 tsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

0.25 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and avocado oil until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 20 minutes, flipping halfway through.
4
While wings cook, combine honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss to coat every piece.
7
Garnish with sesame seeds and sliced green onions before serving immediately.