Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Caramelized Onion Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole grain crust topped with tender shredded chicken and sweet caramelized onions, drizzled with smoky BBQ sauce for a satisfyingly crisp finish.

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NUTRITION

537kcal
Protein
49.7g
Fat
17.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F and place a baking sheet inside to get hot for a crispier base.

  • 2

    Thinly slice the yellow onion and sauté in a small pan with the olive oil over medium-low heat until golden brown and caramelized.

  • 3

    Shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce.

  • 4

    Carefully remove the hot baking sheet from the oven and place the tortilla on it.

  • 5

    Spread the remaining 1 tablespoon of BBQ sauce evenly over the tortilla, leaving a small border for the crust.

  • 6

    Top the sauce with the shredded chicken, caramelized onions, and mozzarella cheese.

  • 7

    Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and season with sea salt and black pepper before slicing.

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Caramelized Onion Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole grain crust topped with tender shredded chicken and sweet caramelized onions, drizzled with smoky BBQ sauce for a satisfyingly crisp finish.

NUTRITION

537kcal
Protein
49.7g
Fat
17.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F and place a baking sheet inside to get hot for a crispier base.

  • 2

    Thinly slice the yellow onion and sauté in a small pan with the olive oil over medium-low heat until golden brown and caramelized.

  • 3

    Shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce.

  • 4

    Carefully remove the hot baking sheet from the oven and place the tortilla on it.

  • 5

    Spread the remaining 1 tablespoon of BBQ sauce evenly over the tortilla, leaving a small border for the crust.

  • 6

    Top the sauce with the shredded chicken, caramelized onions, and mozzarella cheese.

  • 7

    Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and season with sea salt and black pepper before slicing.