Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 large yellow bell peppers; 0 cup cooked brown rice; 0.25 cup tomato sauce; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and aromatic brown rice in a rich tomato sauce.

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NUTRITION

Protein

52.2g

Fat

27.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 large yellow bell peppers

0 cup cooked brown rice

0.25 cup tomato sauce

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the yellow bell peppers in half vertically and remove the seeds and membranes.
3
In a large non-stick skillet over medium-high heat, brown the ground beef until no pink remains, breaking it up with a spatula.
4
Drain any excess fat from the skillet, then stir in the cooked brown rice, tomato sauce, sea salt, black pepper, garlic powder, onion powder, and dried oregano.
5
Place the pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.
6
Top each pepper with a sprinkle of parmesan cheese.
7
Pour a small amount of water into the bottom of the baking dish to create steam, then cover with foil.
8
Bake for 20 minutes covered, then remove the foil and bake for an additional 10 minutes until the peppers are soft and the cheese is golden.