NUTRITION

SERVINGS

INGREDIENTS

8 oz Swai fillets

2 tbsp almond flour

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1.5 cups green beans

1 tsp garlic

1 tsp lemon zest

1 tbsp lemon juice

PREPARATION

• 1

  Pat the Swai fillets dry with paper towels to ensure the crust adheres and becomes crispy.

• 2

  In a shallow dish, whisk together the almond flour, Cajun seasoning, sea salt, and black pepper.

• 3

  Press each fillet firmly into the almond flour mixture until evenly coated on both sides.

• 4

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 5

  Carefully place the fish in the pan and sear for 3-4 minutes per side until the crust is golden brown.

• 6

  Remove the fish from the skillet and set aside on a warm plate.

• 7

  Add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until tender-crisp and slightly charred.

• 8

  Stir in the lemon zest and lemon juice to brighten the beans, then serve immediately alongside the crispy fish.