Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

429kcal
Protein
34.7g
Fat
20.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast with a pinch of sea salt.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

429kcal
Protein
34.7g
Fat
20.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast with a pinch of sea salt.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.