Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp Greek yogurt; 0.5 tsp dried dill; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in spicy buffalo sauce and tucked into a warm tortilla with cool ranch and crisp, refreshing greens.

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NUTRITION

Protein

53.6g

Fat

25.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp Greek yogurt

0.5 tsp dried dill

1 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 whole avocado

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Slice the cooked chicken into thin strips and toss in a small bowl with the buffalo sauce until well coated.
4
In a separate small bowl, whisk together the Greek yogurt and dried dill to create a clean ranch dressing.
5
Warm the whole wheat tortilla in the skillet for 30 seconds per side until pliable.
6
Layer the tortilla with shredded romaine lettuce, shredded carrots, sliced avocado, and the buffalo chicken.
7
Drizzle the yogurt ranch over the filling, fold the sides of the tortilla in, and roll tightly to serve.