Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served alongside oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

449kcal
Protein
46.4g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak, sliced into strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the beef strips with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2 minutes without moving them to develop a crust.

  • 7

    Flip the beef and add the minced garlic, cooking for another 1-2 minutes until the beef is cooked to your desired level of doneness.

  • 8

    Warm the pre-cooked quinoa and place it in a bowl or on a plate.

  • 9

    Top the quinoa with the seared beef strips and roasted broccoli.

  • 10

    Drizzle the fresh lemon juice over the entire dish before serving for a bright finish.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served alongside oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

449kcal
Protein
46.4g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak, sliced into strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the beef strips with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2 minutes without moving them to develop a crust.

  • 7

    Flip the beef and add the minced garlic, cooking for another 1-2 minutes until the beef is cooked to your desired level of doneness.

  • 8

    Warm the pre-cooked quinoa and place it in a bowl or on a plate.

  • 9

    Top the quinoa with the seared beef strips and roasted broccoli.

  • 10

    Drizzle the fresh lemon juice over the entire dish before serving for a bright finish.