Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled egg whites folded with cottage cheese, fresh spinach, and blistered tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

35.7g

Fat

19.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the skillet and sauté until just wilted, then reduce heat to medium-low.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately alongside the toast and sliced avocado, finishing with a crack of black pepper if desired.