Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

542kcal
Protein
47.0g
Fat
25.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Potato, peeled and cubed

100g Asparagus spears, trimmed

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water, bring to a boil, and cook until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the asparagus for 4-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat; once hot, place the salmon skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 6

    Drain the potatoes and return them to the pot; add the minced garlic and Greek yogurt, then mash until smooth and creamy.

  • 7

    Plate the garlic mashed potatoes alongside the steamed asparagus and the seared salmon, finishing with a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

542kcal
Protein
47.0g
Fat
25.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Potato, peeled and cubed

100g Asparagus spears, trimmed

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water, bring to a boil, and cook until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the asparagus for 4-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat; once hot, place the salmon skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 6

    Drain the potatoes and return them to the pot; add the minced garlic and Greek yogurt, then mash until smooth and creamy.

  • 7

    Plate the garlic mashed potatoes alongside the steamed asparagus and the seared salmon, finishing with a squeeze of fresh lemon if desired.