Name: Crispy Turkey Bacon and Egg White Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 slices Turkey Bacon; 0.25 cup Non-fat Greek Yogurt; 1 large Whole Wheat Tortilla; 1 cup Fresh Spinach; 0.25 medium Avocado

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Sautéed egg whites and spinach wrapped in a toasted whole wheat tortilla with crispy turkey bacon and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

37.4g

Fat

15.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

0.25 cup Non-fat Greek Yogurt

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

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PREPARATION

1
Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.
2
Add the fresh spinach to the same skillet and sauté for 1-2 minutes until wilted.
3
Pour the egg whites into the skillet with the spinach and scramble gently until fully set and opaque.
4
Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable and slightly toasted.
5
Spread the Greek yogurt and mashed avocado onto the center of the warm tortilla.
6
Layer the scrambled egg whites, spinach, and crispy turkey bacon over the yogurt and avocado.
7
Fold in the sides of the tortilla and roll tightly, then place seam-side down in the skillet for 30 seconds to seal.