NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0 whole avocado

0.25 cup red bell pepper

0.25 cup red onion

2 tbsp salsa

0.5 tsp smoked paprika

0.25 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  In a medium non-stick skillet over medium-high heat, add the avocado oil and ground turkey.

• 2

  Break up the turkey with a spatula and season with smoked paprika, chili powder, garlic powder, sea salt, and black pepper.

• 3

  Add the diced red bell pepper and red onion to the skillet, sautéing until the turkey is browned and vegetables are tender.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey mixture.

• 5

  Gently scramble the eggs until just set, then remove the skillet from heat.

• 6

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Place the turkey and egg mixture in the center of the tortilla, top with sliced avocado and salsa, then fold in the sides and roll tightly.

• 8

  Place the assembled burrito back in the hot pan for 1-2 minutes per side until the exterior is golden and crispy.