Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender garlic green beans, featuring a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

21g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.
5
Remove the salmon and add minced garlic and green beans to the same pan, sautéing for 3-4 minutes until tender-crisp.
6
Serve the seared salmon and garlic beans over a bed of warm brown rice with a fresh lemon wedge.