Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Cottage Cheese

A whole wheat wrap filled with fluffy egg whites, wilted spinach, and creamy cottage cheese, finished with salty, crispy turkey bacon.

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NUTRITION

527kcal
Protein
40g
Fat
23.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Whole Wheat Tortilla

3/4 cup Egg Whites

1/4 cup Low-Fat (2%) Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1/2 tablespoon Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness, then set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until it is just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the cottage cheese across the center as a creamy base.

  • 5

    Layer the scrambled egg whites and spinach over the cottage cheese, followed by the crispy turkey bacon and sliced avocado.

  • 6

    Fold in the sides of the tortilla and roll it up tightly into a wrap.

  • 7

    Place the wrap back into the hot skillet for 30 seconds per side to achieve a toasted, golden finish.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach and Cottage Cheese

A whole wheat wrap filled with fluffy egg whites, wilted spinach, and creamy cottage cheese, finished with salty, crispy turkey bacon.

NUTRITION

527kcal
Protein
40g
Fat
23.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Whole Wheat Tortilla

3/4 cup Egg Whites

1/4 cup Low-Fat (2%) Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1/2 tablespoon Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness, then set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until it is just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the cottage cheese across the center as a creamy base.

  • 5

    Layer the scrambled egg whites and spinach over the cottage cheese, followed by the crispy turkey bacon and sliced avocado.

  • 6

    Fold in the sides of the tortilla and roll it up tightly into a wrap.

  • 7

    Place the wrap back into the hot skillet for 30 seconds per side to achieve a toasted, golden finish.