Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites with cottage cheese and spinach, served with sprouted grain toast and savory, crisp turkey bacon.

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NUTRITION

381kcal
Protein
35.8g
Fat
16.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    When the egg whites begin to set, gently fold in the cottage cheese and continue to scramble until fluffy and cooked through.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado, seasoning with a pinch of sea salt if desired.

  • 6

    Serve the warm scramble with the turkey bacon on the side for a complete, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites with cottage cheese and spinach, served with sprouted grain toast and savory, crisp turkey bacon.

NUTRITION

381kcal
Protein
35.8g
Fat
16.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    When the egg whites begin to set, gently fold in the cottage cheese and continue to scramble until fluffy and cooked through.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado, seasoning with a pinch of sea salt if desired.

  • 6

    Serve the warm scramble with the turkey bacon on the side for a complete, protein-packed breakfast.