Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

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NUTRITION

383kcal
Protein
41.6g
Fat
10.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.6 cup Quinoa, cooked

1 cup Broccoli, steamed

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli with an optional squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

NUTRITION

383kcal
Protein
41.6g
Fat
10.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.6 cup Quinoa, cooked

1 cup Broccoli, steamed

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli with an optional squeeze of fresh lemon.