Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potato cubes for a satisfying, savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
34.1g
Fat
14.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

1.5 cups Sweet Potato, cubed

2 cups Baby Spinach

1 tsp Avocado Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3 to 4 minutes until heated through.

  • 5

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Lower the heat and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potato cubes for a satisfying, savory crunch.

NUTRITION

414kcal
Protein
34.1g
Fat
14.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

1.5 cups Sweet Potato, cubed

2 cups Baby Spinach

1 tsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3 to 4 minutes until heated through.

  • 5

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Lower the heat and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices for a hit of healthy fats.