Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.6g

Fat

22.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
5
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted.
7
Serve the seared salmon alongside the warm brown rice and garlic spinach, garnishing with a lemon wedge if desired.