Name: Fluffy Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat cottage cheese; 1 large Egg; 0.25 cup Liquid egg whites; 0.33 cup Oat flour; 2 tbsp Vanilla whey protein powder; 1 tsp Baking powder; 1 tsp Vanilla extract; 1 tsp Coconut oil; 0.5 cup Fresh blueberries; 0.25 tsp Sea salt; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Griddle-cooked oat and cottage cheese batter creates a stack of airy pancakes, finished with a burst of juicy blueberries and warm cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

13.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat cottage cheese

1 large Egg

0.25 cup Liquid egg whites

0.33 cup Oat flour

2 tbsp Vanilla whey protein powder

1 tsp Baking powder

1 tsp Vanilla extract

1 tsp Coconut oil

0.5 cup Fresh blueberries

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese, egg, egg whites, and vanilla extract in a blender and process until completely smooth.
2
Transfer the mixture to a bowl and whisk in the oat flour, protein powder, baking powder, sea salt, and cinnamon until just combined.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat.
4
Scoop the batter onto the skillet to form three or four small pancakes, cooking until small bubbles appear on the surface.
5
Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and firm to the touch.
6
Serve the warm stack immediately, topped with fresh blueberries for a natural sweetness.